Advanced Training
Bowspring Training is for those who:
1) are looking to add to their current fitness, personal training or yoga certification
2) are enrolled in the Certified Yoga Instructor Program CV
3) are certified yoga instructors looking for Continuing Education Credits
Anyone can learn to do the Bowspring in standing, sitting or any basic posture to increase health, mindfulness, and a positive mindset. The uniform muscle tonus of the Bowspring makes for maximum functionality in ordinary tasks like walking, sitting, housework, and even more specialized exercise activities like biking, jogging, or any athletics.
The Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve posture.
The Bowspring alignment is also highly therapeutic for the lower back, neck and shoulders when performed while doing all normal daily activities.
With the Bowspring, students of any age can learn to move with springy agility, graceful lightness, whole body strength, and expanded vitality.
All movement becomes more efficient with the Bowspring - increased power with less force.
Although the Bowspring is a natural, primordial posturing for humans, it has never been systematized into a practice.
New Approach, New Results!
While the Bowspring is filled with physical benefits, it also offers great mental and emotional health. Since the Bowspring posture positively affects the nervous system and the circulatory system, a student can expect to see better mental focus, emotional clarity and a reduction in stress with regular practice.
The bouncing, hopping, pulsing, rhythmic movement of the Bowspring is also mood elevating! It brings back a youthful, spirited, positivity to one’s outlook on life.
As a Continuing Education Provider, you can use this 100hr certification for CE's with the Yoga Alliance.org
As a Continuing Education Provider, you can use this 100hr certification for CE's with the Yoga Alliance.org
The Bowspring is movement medicine.
ONLINE BOWSPRING TRAINING IS HERE!
Visit my online platform for Bowspring classes and Certification as well as Continuing Education Credits.
Click Here
ONLINE BOWSPRING TRAINING IS HERE!
Visit my online platform for Bowspring classes and Certification as well as Continuing Education Credits.
Click Here
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