Advanced Training - Spring 2016
March 11, 12, 13
April 15, 16, 17
June 10, 11, 12
75 hours of classroom training
25 hours online
$325 per module (plus HST)
Sridaiva Bowspring System:
Who is it for?
Anyone can learn to do the Bowspring in standing, sitting or any basic posture to increase health, mindfulness, and a positive mindset. The uniform muscle tonus of the Bowspring makes for maximum functionality in ordinary tasks like walking, sitting, housework, and even more specialized exercise activities like biking, jogging, or any athletics.
The Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve posture.
The Bowspring alignment is also highly therapeutic for the lower back, neck and shoulders when performed while doing all normal daily activities.
With the Bowspring, students of any age can learn to move with springy agility, graceful lightness, whole body strength, and expanded vitality.
All movement becomes more efficient with the Bowspring - increased power with less force.
Although the Bowspring is a natural, primordial posturing for humans, it has never been systematized into a practice.
New Approach, New Results!
While the Bowspring is filled with physical benefits, it also offers great mental and emotional health. Since the Bowspring posture positively affects the nervous system and the circulatory system, a student can expect to see better mental focus, emotional clarity and a reduction in stress with regular practice.
The bouncing, hopping, pulsing, rhythmic movement of the Bowspring is also mood elevating! It brings back a youthful, spirited, positivity to one’s outlook on life.
The Bowspring is movement medicine.
