Lakehead School of Yoga is a registered Private Career College with the Government of Ontario.
Lakehead School of Yoga is a registered yoga school with the Yoga Alliance (RYS200).
NOW OFFERING CONTINUING EDUCATION CREDITS
The style of yoga you will be trained in is Hatha Yoga using the Bowspring alignment.
Online courses require you to have a webcam on your computer/laptop and consist of pre-recorded videos, assignments and live classes. The course will cover traditional yoga philosophy, history of yoga, lifestyle, and study of scriptures (such as the Bhagavad Gita, Patanjali's Yoga Sutras and the Narada Bhakti Sutras).
The Bowspring is a new system of alignment that is easily accessible to all ages, shapes and sizes and requires us to engage the posterior back muscles. What you learn in this training will not be traditional yoga asana postures that are over 5000 years old. YOU will be changing the way yoga is taught and YOU will be healing people of back pain, neck pain, joint pain and emotional pain.
Sridaiva is a way of life that includes nutrition, personal work, positive living and accountability for you health and well being. As part of the 200 hour certification, time will be spent on personal development through Noelle's Living La Vita Yoga (TM) Program.
OUR STRUCTURE HAS CHANGED in order to make learning easier for you.
200 hours online to be completed at your leisure, however we do insist you complete the program within one year to a maximum of two years. You will need internet access and a webcam to participate.
General outline of curriculum
An overview of the history of the yoga tradition
What is Yoga? What is not?
Study of the 5 elements, maya koshas and the tattvas
An introduction to yoga philosophy with an emphasis on the Bhagavad Gita, Patanjali’s Yoga Sutras and the Nardara Bhakti Sutras
Devotional practices
Guidance and feedback in personal practice
Understanding alignment
Understanding anatomy as it pertains to Bowspring
Study of Bowspring postures Earth Sequence and Elemental Forms
Living La Vita Yoga personal development course: (reflective contemplation on one’s own personal journey on the path of yoga, developing concentration and meditation practices).
Reading the student: the art of observation
Class sequencing, timing etc.
What Makes Your Heart Sing? creating great class lesson plans and themes
Creating sacred space
Finding your voice: verbal and non-verbal cues, public speaking, directing large groups
Beginning a class: taking the seat of the teacher (class set up etc.)
AIIM to adjust
Auras and Chakras
Demonstration techniques, using props
How to flow the sequence
Study of different styles of yoga such as Restorative, Yin
The business of yoga, creating kula, your niche market
By the end of the program, the student will have improved body awareness with an understanding of basic anatomy and body function, will develop their own yoga practices at home (and off the mat) and will begin to light the way for others to follow through positive personal development.
Exams must be passed with an 75% average in order to receive a certificate of completion for RYS200hr and all assignments must be complete and submitted before the next module can be completed.
As a certified yoga instructor you will be able to provide safe and effective yoga asana for the general public.
Upon successful completion of the training, you will have 200 hours of training and will be eligible to register with the Yoga Alliance(.org) as a Registered Yoga Teacher at the 200-hour level (RYT-200).
Required for your training:
-a willingness to learn, be open and honest with yourself and those in the program
-100% commitment
-sound body and mind
-willingness to integrate the teachings into your daily practice/daily life
-internet access for virtual training and a webcam
-internet access for virtual training and a webcam
*recommended but not required:
at least 6 months of yoga/meditation practice including regular class attendance
After we receive and review your application, you will be contacted for a phone interview.
Upon acceptance into the Program, you will receive a required reading list, a recommended reading list, and a homework assignment list that you may start at any time.
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